The hibiscus flower and natural medicine

Despite its numerous health benefits, it is recommended that people with liver problems or pregnant women consult their doctor before consuming it on a regular basis.

The hibiscus flower, scientifically called Hibiscus sabdariffa and also known as cayenne, is a plant well known for its health benefits.

Although it is known for its relaxing properties and its ability to improve sleep, its benefits go far beyond what we imagine.

This plant, native to warm zones, has been used for centuries in various cultures, not only in the form of infusions and teas, but also as part of natural medicinal treatments.

One of the most outstanding benefits of the hibiscus flower is its high content of antioxidants, such as vitamin C and anthocyanin, which help the body fight free radicals that cause cancerous diseases.

Likewise, another of the most studied effects of this flower is its ability to reduce blood pressure. Regular consumption of hibiscus flower tea can help improve both systolic and diastolic blood pressure, making it a natural choice for those who want to keep their blood pressure under control.

It has been scientifically proven that those who consume water with the flowers of this plant for a month lower their triglyceride and bad cholesterol levels, which is suggested as a useful remedy to stabilize cardiovascular health.

There is an ancient legend related to this plant and Queen Cleopatra, who used it to keep her skin soft and radiant, according to scholars of that culture that she kept this treatment as one of her mysteries.

Jamaica flower fights free radicals, responsible for premature aging and wrinkles, produces elasticity, firmness and hydration of the skin. In addition, it stimulates the production of collagen, an essential protein for the firmness and structure of the skin.

A natural remedy is to prepare an infusion with three or four flowers of this plant in half a liter of boiling water. Let the mixture steep for 15 minutes and then strain. Drinking this drink before bedtime can help you fall asleep and your skin will thank you for it.

Despite its many health benefits, it is recommended that people with liver problems or pregnant women consult their doctor before consuming it on a regular basis.

Written by Noelis Santoyo Cobas.