It is recommended to turn off the phone, forget the clock, do as if there was not for a while everything that hurries us and torments. It is called Forest Bath or if you prefer Shinrin-Yoku, well that’s what their Japanese initiators called this technique that seeks to reconnect the human being with nature to… Continue Reading »
The Feasts for Memory are celebrated in Matanzas; disseminate teachings, combine arts, history, sports, health … Notorious It is inspiration. Say, do, look and feel, they nourish the active program, with the valuable motive of Alzheimer’s fight. In brain gym Turn your day, decide for more quality of life and optimal mental health…. Continue Reading »
The interaction of people over 65 years of age with others less than 20 can be a strong conflict in coexistence, says Dr. Adolfo Valhuerdi, coordinator of the Chair of Mind-Body Integration of Matanzas University of Medical Sciences. The doctor advises that in the act of socializing with the youngest the elderly incorporate, from a… Continue Reading »
Ten medical specialists from Matanzas province participated in the Sixth Congress of the Cuban Society of Natural and Traditional Medicine developed in Havana city. Leading the group was the representative of this branch in the Directorate of Public Health of Matanzas territory, Dr. Yohany Díaz Payá, who told the press that the experiences of the… Continue Reading »
The population aging and the low birth rate are the great demographic challenges of Cuba, where more than 20 percent of the current population has or exceeds 60 years of age. From the implementation of the policy of attention to population aging, the Ministry of Public Health promotes a close relationship with other organizations and… Continue Reading »
Cardiovascular diseases remain in this 2018 as the main cause of death of people living in Matanzas, despite the progress of diagnostic and therapeutic means. Faced with this reality, it is urgent to adopt preventive mechanisms to avoid these conditions, said the Head of the aforementioned medical specialty service at Faustino Pérez Hernández, Matanzas Provincial… Continue Reading »
Since I met the teacher Julia Barrios, one of the promoters of the community sports project Health and Life, in Colón municipality, I walk backwards through the house whenever I can, not only to make my child laugh, but because it is one of those seemingly insignificant practices, but healthy for the brain. Professor Barrios… Continue Reading »
Neither the magic concoctions of the grandmother, nor the pills with or without a prescription: for many a pleasant night of restful sleep is a very high goal still to be reached. Insomnia is a problem worldwide, at a time when there is a generalized tendency to consider hours dedicated to rest as a waste… Continue Reading »
“There are as many different passions as there are different men,” wrote the German Michael Ende in his wonderful book The Endless Story. Smoking is perhaps one of those “passions” for a quarter of the current population in Cuba: there are loves that kill. For the sake of my health and my pocket, I stay… Continue Reading »
Among the recreation programs offered to link older adults to society, in a comprehensive manner, activities that plan the National Institute of Sports, Physical Education and Recreation, and the Ministry of Culture play a key role. It is about that the grandparents in the municipality of Cárdenas have the opportunity to excel in the Chair… Continue Reading »
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